FAST DIET – LOSE 11 POUNDS IN 3 DAYS

There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds.Fast-Diet-Lose-11-Pounds-For-3-DaysBut to achieve this result it is necessary to strictly adhere to these. Moreover, sweetened beverages are prohibited, and you may drink only water and natural juices.

DAY 1 :

Breakfast

  • Black coffee or tea (use diet sweetener if you must) or water
  • Juice of four oranges or three grapefruits
  • 1 piece of toast with a spoon of peanut butter

Lunch

    • 1 piece of toast
    • 200 grams of tuna fillets
    • Water , juice , black tea or coffee (with diet sweetener)

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