Papaya is one of the best fruits with a rich history and numerous health benefits.Some of this health benefits are so awesome that we write them further in this article !!
Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet. Papaya is fortified with powerful antioxidants that help prevent a number of serious diseases. The fruit is also plentiful in essential nutrients your body needs each day. It contains dietary fiber, copper, folate, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin. Adding one medium sized papaya to your daily meal plan may significantly improve your health.
Here are some of its best health benefits:
1. Lower cholesterol – Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats.
2. Weight loss – Eating papaya won’t make you look slimmer, if you don’t stick to a healthy diet and don’t work out regularly. One medium sized papaya contains just 120 calories and 8.3 gm of sugar.. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings You can use it in your salads, fruit pies, fruit-topped cakes, smoothies, juices, salsa, make your own papaya chips, or eat it raw (just be sure it’s ripe).
3.Prevents cancer – Due to its high antioxidant content, papaya may help to reduce your risk of developing cancer. Flavonoids and phytonutrients found in papaya keep free radicals at bay and your cells healthy. Studies show eating papaya regularly may help you prevent colon cancer and reduce prostate cancer risk.
4.Diabetes – Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papayas excellent fruits for diabetics. The vitamins and phytonutrients present in them prevents development of heart disease in diabetes. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
5.Skin ,hair and eyes –It is very effective for maintaining healthy hair because of it contains of vitamin A that keeps hair moisturized, smooth and shiny.Papaya is an excellent source of vitamin E, vitamin C, and beta-carotene that fight wrinkles, prevent skin damage and overall keep your skin healthy and young. It is also good for your eyes because of the existence of Vitamin A and flavonoids such as zeaxanthin, beta-carotene, lutein and cyptoxanthin in papaya, which help to protect the mucus membranes and prevent age-related macular degeneration.
6. Ease Menstrual Pain –One more good reason for women to eat papaya is to ease your menstrual pain. It’s not the best remedy for menstrual cramps, but it can ease the pain and make you feel better . An enzyme called papain helps in regulating and easing flow during menstrual periods.